發文作者:cmhachinese | 2014 年 03 月 26 日

2014年四月份活動

加拿大心理衛生會烈治文中文愛心小組2014年四月活動   看海報詳情
Canadian Mental Health Association Richmond Branch Chinese Family Support Events

打開心窗互動小組 Heart to Heart Sharing Group

「打開心窗」是每月聚會一次的情緒互助小組。透過保密性的互相交流,可以盡情訴說心中事。該活動為大家提供一個自我幫助成長的機會,並藉著「多角度思維,多選擇方式思考」,學習以更積極的方式去工作與生活,面對人生的挑戰。
This confidential interactive “Heart to Heart Sharing Group” is part of the Richmond Chinese Family Support Group. We meet once a month dedicated to provide people with an opportunity to understand the importance of proper and open communications in a positive manner through sharing and mutual support. Our focus is to encourage positive thinking and personal growth in dealing with daily issues.

烈治文愛心小組講座 Richmond Chinese Family Support Group

精神健康康復之路:自我照顧
Achieving mental wellness through self-care
陳惠嫻   溫哥華中央醫院精神科護士
Margaret Chan   Psychiatric Nurse at Willow Pavilion VGH

從精神疾病這種慢性病中康復過來的朋友們難免遇上種種困難。比如説難以找到工作或住房,難以在社會上從新定位, 肯定自己。而其中,自我照顧由其重要。陳女士會為我們講一下如何在康復過程中自我照顧。免費茶點恭候。愛心小組主題講座請提前10 分鐘到場就座。
Mental Illness is a chronic disease. For those who are just recovered from mental illnesses may face numerous difficulties in life, such as employment, housing or finding a place in the society. Therefore, it’s important to take care of ourselves in these situations. Margaret will discuss with us how to do self-care for those who recovered from mental illnesses. To guarantee a seat for you, please arrive 10 minutes early for the workshop or register.

會期:2014年4月12日星期六上午 April 12th ,2014Saturday

**請注意!本月活動是在上午舉行!**

時間:9:15 – 10:45 am (打開心窗Heart to Heart Sharing);
11:00 -12:00pm(愛心小組主題講座workshop with guest speaker)

地點: 烈治文加愛中心3樓會議室Richmond Caring Place (Granville + Minoru)Room 345/50-7000 Minoru Blvd., Richmond V6Y 3Z5

聯絡:604-276-8834 ext.12 Bessie Wang 王小姐
(bessie.wang@cmha.bc.ca)

發文作者:cmhachinese | 2014 年 03 月 02 日

2014年三月份活動

加拿大心理衛生會烈治文中文愛心小組2014三月活動  看海報詳情

Canadian Mental Health Association Richmond Branch Chinese Family Support Events

打開心窗互動小組Heart to Heart Sharing Group

「打開心窗」是每月聚會一次的情緒互助小組。透過保密性的互相交流,可以盡情訴說心中事。該活動為大家提供一個自我幫助成長的機會,並藉著「多角度思維,多選擇方式思考」,學習以更積極的方式去工作與生活,面對人生的挑戰。

This confidential interactive “Heart to Heart Sharing Group” is part of the Richmond Chinese Family Support Group. We meet once a month dedicated to provide people with an opportunity to understand the importance of proper and open communications in a positive manner through sharing and mutual support. Our focus is to encourage positive thinking and personal growth in dealing with daily issues.

烈治文愛心小組講座 Richmond Chinese Family Support Group

如何用藝術治療幫助家庭暴力下成長的孩子

Art Therapy on Children with Domestic Violence

劉思愛博士,藝術治療師

Dr. Sze-Oi Lau Dr. Art, Art therapy

在家庭暴力下成長的兒童也許會造成很大的心理陰影。通過藝術治療法,兒童能以藝術的方式表達内心的感受。於是治療師可以從而了解到他們的内心感受而提供相應的治療。本次活動的内容提要:a. BC省家庭暴力的定義;b.家庭暴力對兒童的心理影響;c. 藝術治療與心理健康。免費茶點恭候。愛心小組主題講座請提前10分鐘到場就座。

Children grew up under family violence can develop difficulties in life. As children express their emotions and feelings through Art Therapy, the therapist can help children deal with these emotions and feelings appropriately. We will be discussing: a. Definition of domestic violence in BC; b. How domestic violence affect children’s psychological development; c. healing power through art therapy. Please arrive 10mins prior to workshop begins. Light refreshments will be served.

會期:201438日星期六下午March8th,2014Saturday

時間:1:30 -2:20pm (打開心窗Heart to Heart Sharing)

2:30 -4:00pm (愛心小組主題講座workshop with guest speaker)

地點:烈治文加愛中心3樓會議室Richmond Caring Place (Granville + Minoru)Room 345/50-7000 Minoru Blvd., Richmond V6Y 3Z5

聯絡:604-276-8834 ext.12 Bessie Wang 小姐(bessie.wang@cmha.bc.ca

發文作者:cmhachinese | 2014 年 01 月 24 日

2014年二月份活動

加拿大心理衛生會烈治文中文愛心小組2014年二月活動   看海報詳情

打開心窗互動小組Heart to Heart Sharing Group

「打開心窗」是每月聚會一次的情緒互助小組。透過保密性的互相交流,可以盡情訴說心中事。該活動為大家提供一個自我幫助成長的機會,並藉著「多角度思維,多選擇方式思考」,學習以更積極的方式去工作與生活,面對人生的挑戰。

This confidential interactive “Heart to Heart Sharing Group” is part of the Richmond Chinese Family Support Group. We meet once a month dedicated to provide people with an opportunity to understand the importance of proper and open communications in a positive manner through sharing and mutual support. Our focus is to encourage positive thinking and personal growth in dealing with daily issues.

本月講座取消The workshop for this month is cancelled

會期:2014 2 8 日星期六下午February 8th, 2014 Saturday

時間:1:30 – 3:30pm (打開心窗Heart to Heart Sharing)

地點:烈治文加愛中心3 樓會議室Richmond Caring Place (Granville + Minoru) Room 345/50 – 7000 Minoru Blvd., Richmond V6Y 3Z5

聯絡:604-276-8834 ext.12 Bessie Wang 小姐(bessie.wang@cmha.bc.ca

發文作者:cmhachinese | 2014 年 01 月 06 日

2014年一月份活動

加拿大心理衛生會烈治文中文愛心小組2014年一月活動    看海報詳情

打開心窗互動小組Heart to Heart Sharing Group

「打開心窗」是每月聚會一次的情緒互助小組。透過保密性的互相交流,可以盡情訴說心中事。該活動為大家提供一個自我幫助成長的機會,並藉著「多角度思維,多選擇方式思考」,學習以更積極的方式去工作與生活,面對人生的挑戰。

This confidential interactive “Heart to Heart Sharing Group” is part of the Richmond Chinese Family Support Group. We meet once a month dedicated to provide people with an opportunity to understand the importance of proper and open communications in a positive manner through sharing and mutual support. Our focus is to encourage positive thinking and personal growth in dealing with daily issues.

烈治文愛心小組免費講座 Richmond Chinese Family Support Group

如何控制精神藥物的副作用

Managing the side effects of Psychotropic Medication

李晓慧 士達孔拿社区中心营养策划和营养师

Jessica Li Nutritionist

藥物可以幫助我們控制一些長期病症,比如心臟病,高血壓,或者是精神病。和很多藥物一樣,精神藥物也會帶來不同種類的副作用。營養師李曉慧將為我們講解如何通過飲食控制精神藥物對於人體的一些如肥胖等副作用。愛心小組主題講座請提前10 分鐘到場就座。免費茶點恭候。

Medication can help us manage some chronic illnesses such as heart disease, high blood pressure or a mental illness. Like many other medication, psychotropic medication has its own side effects on our bodies. Nutritionist Jessica Li will discuss with us how to manage some of the side effects of psychotropic medications, such as weight gain through healthy diet. To guarantee a seat for you, please arrive 10 minutes early for the workshop or register.

會期:2014 1 11 日星期六下午January 11th, 2014 Saturday

每月第二個星期六下午聚會Every 2nd Saturday afternoon of the month

時間:1:30 – 2:20pm (打開心窗 Heart to Heart Sharing)

         2:30 – 4:00pm (愛心小組主題講座 workshop with guest speaker)

地點:烈治文加愛中心3 樓會議室 Richmond Caring Place (Granville + Minoru) Room 345/50 – 7000 Minoru Blvd., Richmond V6Y 3Z5

聯絡:604-276-8834 ext.12 Bessie Wang 王小姐 (bessie.wang@cmha.bc.ca)

發文作者:cmhachinese | 2013 年 12 月 01 日

2013年十二月活動

You are invited to our Chinese family support group

                 Christmas Potluck Party

加拿大心理衛生會列治文分處中文愛心小組

                  聖 誕 聚 餐   看海報詳情

互助交流  認識新朋友  問候老朋友  玩遊戲  贏獎品

日期 Date:12月21日(Dec. 21th, 2013)

時間Time:1:00 pm~3:00 pm

地點 Address:Room 345/50, 7000 Minoru Blvd. (at Granville)  列治文加愛中心Richmond Caring Place

聯絡 Contact: Bessie Wang 王玥

報名RSVP:Bessie.wang@cmha.bc.ca

                   604-276-8834 ext. 12

發文作者:cmhachinese | 2013 年 10 月 28 日

2013年十一月份活動

加拿大心理衛生會烈治文中文愛心小組2013年十一月活動  看海報詳情

 

打開心窗互動小組Heart to Heart Sharing Group

「打開心窗」是每月聚會一次的情緒互助小組。透過保密性的互相交流,可以盡情訴說心中事。該活動為大家提供一個自我幫助成長的機會,並藉著「多角度思維,多選擇方式思考」,學習以更積極的方式去工作與生活,面對人生的挑戰。

This confidential interactive “Heart to Heart Sharing Group” is part of the Richmond Chinese Family Support Group. We meet once a month dedicated to provide people with an opportunity to understand the importance of proper and open communications in a positive manner through sharing and mutual support. Our focus is to encourage positive thinking and personal growth in dealing with daily issues.

 

烈治文愛心小組免費講座 Richmond Chinese Family Support Group

Neuroscience Meets Mindfulness

當神經科學遇上專意

Phoebe Tsang 曽佩詩 MC, RMFT & RPT

Child & Family Therapist Mental Health Promotion & Counseling Vancouver Coastal Health Richmond

兒童及家庭心理治療師 溫哥華沿岸衞生局列治文局

 

我們不斷運用腦袋思考. 你想利用這機會了解腦的奧妙嗎? 這個講座可以知道專意和大腦互相緊密闗係. 更提供一些達到專意的訓練技巧. 如果願意腦海煥然一新, 嘗試來臨聆聽. 歡迎 ! 歡迎 ! We always use the brain to think. You can understand the mystery of the brain. You can also know the close relationship between mindfulness and brain. In workshop , it provides many ideas to do on mindfulness. Here is a good chance to mind a new look. Please come to listen. Welcome! Welcome! 

愛心小組主題講座請提前10 分鐘到場就座。免費茶點恭候。

To guarantee a seat for you, please arrive 10 minutes early for the workshop or register.

 

會期:201311 9日星期六下午 Nov. 9th , 2013 Saturday

時間: 1:00 – 2:15pm (打開心窗Heart to Heart Sharing);

       2:30 – 4:00pm (愛心小組主題講座workshop with guest speaker)

 

地點: 烈治文加愛中心3 樓會議室Richmond Caring Place (Granville + Minoru) Room 345/50 – 7000 Minoru Blvd., Richmond V6Y 3Z5

聯絡:604-276-8834 ext.12 Bessie Wang 王小姐

(bessie.wang@cmha.bc.ca)

發文作者:cmhachinese | 2013 年 10 月 01 日

2013年十月份活動

加拿大心理衛生會烈治文中文愛心小組2013年月活動  看海報詳情

打開心窗互動小組Heart to Heart Sharing Group

「打開心窗」是每月聚會一次的情緒互助小組。透過保密性的互相交流,可以盡情訴說心中事。該活動為大家提供一個自我幫助成長的機會,並藉著「多角度思維,多選擇方式思考」,學習以更積極的方式去工作與生活,面對人生的挑戰。

This confidential interactive “Heart to Heart Sharing Group” is part of the Richmond Chinese Family Support Group. We meet once a month dedicated to provide people with an opportunity to understand the importance of proper and open communications in a positive manner through sharing and mutual support. Our focus is to encourage positive thinking and personal growth in dealing with daily issues.

 

烈治文愛心小組免費講座

Richmond Chinese Family Support Group

Understanding Life Values 人生价值面面觀

Betty Lam 林慧兒

Life Coach 人生教練

正面和放鬆的人生价值,使你每日都能充滿活力愉快地渡過。這能影嚮你身邊所愛的人, 帶給他們無限動力、能量和鼓舞。我們一同探索人生價值的重要性和了解它是如何影響我們作的每一個決定的。參與這個活動之後, 你會見到人生是一片光明,不再灰暗。請將這日期和時間放在心上, 並付諸行動。誠意邀請 !Positive and relaxed life values can bring vitality and happiness to your daily life. And it also shadows to the loved ones who are around you; gives them unlimited power, energy and inspiration. We will explore why values are important to people and how it influences our decision making. After you attend this workshop, you will see no more darkness, but focus on the bright side of life. Keep this date in mind and put into action. You are cordially invited!愛心小組主題講座請提前10 分鐘到場就座。免費茶點恭候。To guarantee a seat for you, please arrive 10 minutes early for the workshop or register.

 

會期:2013 1012日星期六下午 October 12th, 2013 Saturday

每月第二/三個星期六下午聚會Every 2nd / 3rd Saturday afternoon of the month

 

時間: 1:30 – 2:15pm (打開心窗Heart to Heart Sharing);

       2:30 – 4:00pm (愛心小組主題講座workshop with guest speaker)

 

地點: 烈治文加愛中心3 樓會議室Richmond Caring Place (Granville + Minoru) Room 345/50 – 7000 Minoru Blvd., Richmond V6Y 3Z5

聯絡:604-276-8834 ext.12 Bessie Wang 王小姐

(bessie.wang@cmha.bc.ca)


發文作者:cmhachinese | 2013 年 08 月 23 日

2013年九月份活動

加拿大心理衛生會烈治文中文愛心小組2013年九月活動   看海報詳情

打開心窗互動小組

Heart to Heart Sharing Group

「打開心窗」是每月聚會一次的情緒互助小組。透過保密性的互相交流,可以盡情訴說心中事。該活動為大家提供一個自我幫助成長的機會,並藉著「多角度思維,多選擇方式思考」,學習以更積極的方式去工作與生活,面對人生的挑戰。

This confidential interactive “Heart to Heart Sharing Group” is part of the Richmond Chinese Family Support Group. We meet once a month dedicated to provide people with an opportunity to understand the importance of proper and open communications in a positive manner through sharing and mutual support. Our focus is to encourage positive thinking and personal growth in dealing with daily issues.

愛心小組講座

學會在人際關係中照顧好自己

Self-care in Relationship Play therapy

莫麗文  Molly Mo

 MA, RCC  BC註冊心理輔導師

自我照顧是一門功課,更是一門藝術。如何在關係中,既可照顧自己的需求又同時不會傷害了關係的和諧。如何真誠的表達情緒與想法,同時又可以聆聽與同理他人的內在的渴望。本工作坊將透過行動的方式,幫助成員增進關係中的覺察力,並學習壓力放鬆技巧。愛心小組主題講座請提前10 分鐘到場就座。免費茶點恭候。Self-care is a lesson, it is an art. How in the relationship, can take care of their own needs and at the same time will not hurt the relationship harmony.How sincere expression of emotions and ideas, while others can listen with empathy inherent desire. This workshop will be through action, to help members improve relations perceptiveness, and learn stress relaxation techniques To guarantee a seat for you, please arrive 10 minutes early for the workshop or register

會期:2013 9 14 日星期六下午 Sep 14th, 2013 Saturday

每月第二/三個星期六下午聚會 Every 2nd / 3rd Saturday afternoon of the month

時間:1:30 – 2:20pm (打開心窗 Heart to Heart Sharing)

              2:30 – 4:00pm (愛心小組主題講座 workshop with guest speaker)

地點:烈治文加愛中心3 樓會議室 Richmond Caring Place (Granville + Minoru) Room 345/50 – 7000 Minoru Blvd., RichmondV6Y 3Z5

聯絡:604-276-8834 ext.12 Bessie Wang 王小姐

(bessie.wang@cmha.bc.ca)

發文作者:cmhachinese | 2013 年 08 月 04 日

2013年八月份活動

加拿大心理衛生會烈治文中文愛心小組2013年八月活動   看海報詳情

打開心窗互動小組  Heart to Heart Sharing Group

「打開心窗」是每月聚會一次的情緒互助小組。透過保密性的互相交流,可以盡情訴說心中事。該活動為大家提供一個自我幫助成長的機會,並藉著「多角度思維,多選擇方式思考」,學習以更積極的方式去工作與生活,面對人生的挑戰。

This confidential interactive “Heart to Heart Sharing Group” is part of the Richmond Chinese Family Support Group. We meet once a month dedicated to provide people with an opportunity to understand the importance of proper and open communications in a positive manner through sharing and mutual support. Our focus is to encourage positive thinking and personal growth in dealing with daily issues.

 烈治文愛心小組免費講座  Richmond Chinese Family Support Group

精神心理困擾從何說起?–BC 精神健康服務指南

周仲安Dr. Matthew Chow

精神科醫生 Psychiatrist

BC 兒童醫院 BC Children’s Hospital

  1. 概述BC 省精神健康服務系統;2.簡單介紹各服務提供者的區別;3.瞭解精神健康服務系統可以處理哪些種類的個案;4.講解何時該尋求家庭醫生,精神健康服務隊甚至醫院的幫助.
  2. Give an overview of the BC mental health system. 2. Give an overview of the roles of the different kinds of mental health providers (e.g. physicians, social workers, psychologist). 3. Review what kinds of mental health problems the different part of the “system” can handle. 4. Review when it is appropriate to go to your GP, mental health team, or even hospital.

愛心小組主題講座請提前10 分鐘到場就座。免費茶點恭候。To guarantee a seat for you, please arrive 10 minutes early for the workshop or register.

會期:2013 8 10 日星期六下午 Aug 10th, 2013 Saturday

 時間: 1:30 – 2:30pm (打開心窗 Heart to Heart Sharing);

2:30 – 4:00pm (愛心小組主題講座 workshop with guest speaker)

 地點: 烈治文加愛中心3 樓會議室 Richmond Caring Place (Granville + Minoru) Room 345/50 – 7000 Minoru Blvd., Richmond V6Y 3Z5

聯絡:604-276-8834 ext.12 Bessie Wang 王小姐

(bessie.wang@cmha.bc.ca)

發文作者:cmhachinese | 2013 年 07 月 06 日

2013年七月份活動

加拿大心理衛生會烈治文中文愛心小組2013年七月活動
看海報詳情

打開心窗互動小組
Heart to Heart Sharing Group

「打開心窗」是每月聚會一次的情緒互助小組。透過保密性的互相交流,可以盡情訴說心中事。該活動為大家提供一個自我幫助成長的機會,並藉著「多角度思維,多選擇方式思考」,學習以更積極的方式去工作與生活,面對人生的挑戰。
This confidential interactive “Heart to Heart Sharing Group” is part of the Richmond Chinese Family Support Group. We meet once a month dedicated to provide people with an opportunity to understand the importance of proper and open communications in a positive manner through sharing and mutual support. Our focus is to encourage positive thinking and personal growth in dealing with daily issues.

愛心小組講座
Richmond Chinese Family Support Group

游戲療法   Play therapy

鄭璇茹 註冊心理輔導員
Bonnie Cheng, MA, RCC BC

什麽是遊戲療法呢?治療師是怎樣運用遊戲療法來幫助小孩子來達到良好健康的情緒呢?在本次研討會中,您將體驗通過互動活動和遊戲治療,了解更多遊戲治療。免費茶點恭候。愛心小組主題講座請提前10 分鐘到場就座。
What is play therapy? How do therapists use play therapy to help children reach to their emotional well-being? In this workshop, you will experience play therapy through interactive activities and learn more about play therapy. To guarantee a seat for you, please arrive 10 minutes early for the workshop or register.

會期:2013 年7 月13 日星期六下午 July 13th, 2013 Saturday
每月第二/三個星期六下午聚會Every 2nd / 3rd Saturday afternoon of the month

時間:1:30 – 2:20pm (打開心窗 Heart to Heart Sharing);
2:30 – 4:00pm (愛心小組主題講座 workshop with guest speaker)

地點:烈治文加愛中心3 樓會議室 Richmond Caring Place (Granville + Minoru)
Room 345/50 – 7000 Minoru Blvd., Richmond V6Y 3Z5

聯絡:604-276-8834 ext.12 Bessie Wang 王小姐
(bessie.wang@cmha.bc.ca)

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